Tag: Gelato vs sorbet

Over 87% of Americans eat ice cream at least occasionally, showing just how common this sweet craving is. When you find yourself asking, 'what should I eat if I want ice cream?', there are many healthier and equally delicious alternatives to satisfy your sweet tooth without the added sugar and calories.

For a fact, sorbet is consistently the lower-calorie option of the two because it is made without any dairy or fat. However, the full nutritional profile of each frozen treat can vary significantly based on ingredients and brand, making a direct comparison more nuanced than simply counting calories.

According to nutritional data, traditional gelato contains significantly more fat and calories per serving than sorbet. This often leads to the question, "Is gelato more fattening than sorbet?" The answer lies in their base ingredients and production methods, which create two very different frozen desserts.