Are Gels Better Than Gummies for Supplement Absorption?
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4 min read
According to a 2019 study, gummy vitamins often contain lower and less accurate doses of nutrients compared to traditional pill or liquid forms, raising questions about their true efficacy. While gummies offer a palatable alternative for some, the semi-solid gel format provides a distinct set of advantages, particularly concerning the speed and consistency of absorption. The choice between the two depends heavily on your specific nutritional needs, lifestyle, and digestive system.
