Tag: Gem lettuce

According to nutritional data, gem lettuce is an excellent source of vitamins A, C, and K, making it a valuable addition to any diet. So, is gem lettuce healthy? The short answer is yes, and this versatile little green offers a surprising array of nutritional benefits for its size.

According to nutrition data, gem lettuce is extremely low in calories, with one 90-gram piece typically containing only around 14 kcal. This makes understanding how many calories are in 1 gem lettuce a simple but important step for anyone mindful of their dietary intake and overall nutrition.