Tag: General tso

While the traditional sauce for General Tso's is naturally dairy-free, a surprising number of commercial or frozen versions can contain milk products hidden within the chicken's breading. This makes the seemingly simple question of whether General Tso's chicken has dairy a complex one for diners with dietary restrictions.

General Tso's chicken, a popular takeout option, can exceed 1,500 calories per serving, while the tofu version, when fried, absorbs oil. The preparation, not the protein source, is key to determining which is healthier.

Approximately 36% of Americans eat Chinese food once a month, making it a popular choice for many, but the nutritional value of dishes like Kung Pao and General Tso's chicken can vary drastically. This difference is largely due to how the chicken is prepared and the components of each sauce. For those committed to mindful eating, understanding these nuances is crucial for making the right dietary decision.

A single serving of General Tso's chicken can contain over 1,000 calories and exceed the daily recommended sodium intake. This stark reality often leads to a popular takeout dilemma: **is General Tso or Kung Pao healthier**? The answer lies in key differences in preparation, ingredients, and sauce composition.