Are East Africans Lactose Tolerant? A Comprehensive Look
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5 min read
While lactose intolerance is the global default for adult humans, many East African populations, especially pastoralist communities, exhibit high rates of lactase persistence. This ability to digest milk into adulthood is a result of unique genetic mutations that evolved independently from those found in European populations. The answer to "Are East Africans lactose tolerant?" is not a simple yes or no, but a nuanced story shaped by thousands of years of evolution and cultural practices.