Can Anyone Take Methylated Vitamins? Navigating Benefits, Risks, and Genetic Factors
•
4 min read
An estimated 40% of the population may have a genetic variation that affects how they process B vitamins. This raises a critical question: Can anyone take methylated vitamins?, or are they only necessary for those with compromised methylation pathways? This article explores who benefits, who should be cautious, and what to consider before supplementing.
