Body Composition: Which Factor Has the Biggest Influence on the Body's Basal Metabolic Rate?
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3 min read
According to the Mayo Clinic, your body's basal metabolic rate (BMR) accounts for 60% to 70% of the calories you burn daily at rest. So, which factor has the biggest influence on the body's basal metabolic rate, and how can you leverage this knowledge for a healthier lifestyle? The answer lies in understanding the difference between metabolically active and inactive tissue.
