Tag: Genetics vs diet

While genetics largely determine a person's final height, a balanced diet plays a critical supportive role in maximizing growth potential during developmental years. So, does eating eggs improve height? Recent studies on malnourished children show that consistent egg consumption can significantly support healthy growth, though it is not a standalone solution.

Research has discovered that sustained dietary changes from an early age could increase a person's life expectancy by more than a decade. The link between what we eat and how long we live is a topic of intense scientific study, moving beyond anecdotal evidence to concrete data.