Tag: Genius foods

The average adult consumes about 77 grams of added sugar daily, far exceeding health recommendations. This pervasive issue is central to what are Max Lugavere's thoughts on sugar, highlighting its significant negative impact on metabolic and cognitive health, particularly when hidden in processed foods.

Recent studies suggest a strong link between dietary choices and long-term cognitive function. For those interested in this connection, health and wellness expert Max Lugavere offers an educational program known as the Max Lugavere nutrition course, "Intro to Nutrition," through Peterson Academy. This course distills complex research into practical, accessible insights for optimizing brain health and overall wellness.