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Tag: Gentle carbohydrates

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Is Toast Ok to Eat After Vomiting?

4 min read
According to the Mayo Clinic, giving your stomach a rest for a few hours is the best first step after a bout of vomiting. After that initial period, is toast ok to eat after vomiting? Yes, plain, dry toast is widely considered a gentle and effective food for easing back into eating after your stomach has settled.