Tag: Gentle fasting

The 13:11 fasting method is one of several common intermittent fasting schedules, often recommended for beginners seeking a gentle introduction to time-restricted eating. This approach is popular for its simplicity and for naturally aligning with many people's existing daily routines.

Did you know that as a woman approaches her mid-40s, hormonal shifts can make weight management more challenging and increase the body's sensitivity to stress? Many are asking how many hours should a 45 year old woman fast to navigate these changes effectively and safely, focusing on timing rather than just calorie restriction.