Tag: Gentle fiber

According to the Mayo Clinic, most Americans consume only half of the recommended daily fiber intake, which can lead to various health issues. However, increasing fiber too quickly can cause uncomfortable gas and bloating, a byproduct of gut bacteria fermenting the fiber. The key is to choose the right, gentle foods and to introduce them gradually to your digestive system.

According to research published in the *Journal of the American Dietetic Association*, most Americans consume only about half of the recommended daily fiber intake. But for those with a sensitive digestive system, finding **which fiber supplement is easiest on the stomach?** is key to avoiding uncomfortable side effects like gas and bloating.

According to the Mayo Clinic, soluble fiber dissolves in water, forming a gel-like material that slows digestion and is often easier on a sensitive stomach. This guide addresses **what fiber is easy on the stomach**, helping you achieve the health benefits of fiber while minimizing digestive discomfort.