Tag: Gentle herbs

While following a low-residue diet can be restrictive, it doesn't mean you have to sacrifice all flavor. A low-residue diet reduces the amount of undigested material in the colon, which often means limiting fiber and other irritating ingredients. Knowing what spices are allowed on the low-residue diet is key to making meals enjoyable while supporting digestive health.

According to a study published by the National Institutes of Health, a significant portion of the population suffers from digestive issues like gastritis or GERD, necessitating dietary adjustments. This can make finding ways to season chicken for a bland diet challenging, but it doesn't have to mean sacrificing flavor.