Tag: Gentle hydration

According to ancient Ayurvedic principles, consuming water at a moderate temperature is believed to support the body's natural processes, rather than shocking the system with ice-cold beverages. The benefits of drinking room temperature water extend from better digestion to more efficient hydration, making it a powerful yet simple addition to your daily routine.

According to research published in the National Library of Medicine, ginger has been shown to reduce nausea and stomach upset. This makes ginger tea one of many soothing options when you are wondering **what can I drink without upsetting my stomach**.