Tag: Gentle meals

Approximately 25% of people experience regular indigestion, making the search for suitable meals a common problem. Understanding what to make for dinner when your stomach hurts can be the key to a comfortable evening, helping your digestive system rest and heal.

According to the National Cancer Institute, foods like plain chicken, white rice, and broth-based soups are often recommended for their gentle, easy-to-digest properties. Understanding what dinners are easily digested is key for anyone seeking to minimize discomfort and support a calm digestive system.