Tag: Gentle persuasion

On average, humans make approximately 200 food-related decisions every day, yet most of these are driven by unconscious habits rather than conscious choice. This reality can make encouraging a loved one to change their diet feel like an uphill battle, but it doesn't have to be a source of conflict.

Research shows that people who receive strong social support from family and friends are more successful at making sustainable health behavior changes. This guide will show you how to motivate someone to change their diet effectively by being a supportive ally rather than a food police.