Tag: Gentle spices

According to a 2024 study, many people struggle with the lack of flavor associated with restrictive dietary plans. However, a bland diet does not have to mean a boring diet. With the right selection of herbs, spices, and flavor enhancers, you can find out what seasonings can you use on a bland diet to create satisfying and delicious meals that won't upset your stomach.

According to the University Hospitals Health System, dietary changes can significantly affect acid reflux and help individuals manage symptoms. For those who love cooking, a common challenge is figuring out **how to season chicken for acid reflux?** so it remains flavorful without triggering painful heartburn.