Tag: George ohsawa

Developed by Japanese philosopher George Ohsawa in the early 20th century, the macrobiotic diet is far more than a simple meal plan; it is a holistic lifestyle that emphasizes harmony between the body, mind, and environment. Adherents believe that achieving this balance through food is key to physical, emotional, and spiritual well-being.

Originally derived from ancient Eastern concepts and the medical writings of Sagen Ishizuka, the modern macrobiotic philosophy was largely developed and propagated by Japanese philosopher George Ohsawa. Ohsawa's work, which integrated the principles of yin and yang with traditional diets, became the foundation for the macrobiotic movement that spread throughout the 20th century.