What Breakfast to Eat When You Have Acid Reflux?
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4 min read
According to research, many common breakfast foods can trigger or worsen acid reflux symptoms. For those suffering from chronic heartburn, making mindful choices about what breakfast to eat when you have acid reflux can be the key to starting the day on a comfortable and symptom-free note. This guide explores which ingredients to embrace and which to avoid to build a meal that supports your digestive health.
