Tag: Gerd friendly bread

According to a 2018 study, a fiber-enhanced diet can reduce GERD symptoms by up to 50%, highlighting the importance of making the right dietary choices. So, what kind of bread can I eat if I have GERD to benefit from these findings and avoid triggering symptoms?

According to a 2018 study, individuals who primarily consumed high-fiber bread were found to have a lower risk of experiencing acid reflux symptoms compared to those eating low-fiber bread. This suggests that the type of bread you choose can significantly impact your symptoms if you have acid reflux.