Tag: Gerd friendly desserts

Approximately 20% of the U.S. population has GERD, making sweet cravings a frequent challenge. Finding what dessert can be eaten by people with GERD is key to enjoying treats without triggering acid reflux. By focusing on low-fat, non-acidic ingredients and avoiding known triggers like chocolate and mint, one can indulge safely.

Approximately 20% of the US population experiences acid reflux, a condition often triggered by diet. Many sufferers question if their favorite creamy treat, the milkshake, is safe to consume. The answer is nuanced, as traditional recipes are often loaded with ingredients known to aggravate heartburn, but with a few simple adjustments, you can create delicious versions that are gentle on the stomach.