Tag: Gerd friendly fruits

Over 60 million Americans experience acid reflux at least once a month, with diet playing a critical role in managing symptoms. For those sensitive to high acid levels, choosing the right fruits can make a world of difference. So, what fruits can an acidic person eat? The answer lies in selecting options with naturally lower pH levels.

According to Clemson University, fruits with a pH of 4.6 or higher are generally considered low in acid. Understanding which options fall into this category is crucial for those managing acid reflux, sensitive teeth, or other digestive issues who still want to enjoy the nutritional benefits of fruit.

According to Clemson University, fruits like melons and bananas have a pH level above 4.5, classifying them as low-acid and making them ideal options for those seeking what fruit is low in citric acid. This guide explores a range of delicious and gentle fruits, offering a soothing alternative for people with sensitive digestive systems or acid reflux.

According to a study published in the journal *Molecules*, blackcurrants contain compounds that can inhibit harmful bacteria like *Helicobacter pylori*, which is often associated with stomach issues. This suggests a potential benefit for gut health, but raises the question: are blackcurrants ok for acid reflux, a common digestive problem?

According to a 2021 review, consuming certain fruits and vegetables is associated with a lower risk of GERD, or acid reflux disease. This makes identifying what fruits don't cause stomach acid an important step for those seeking to manage their symptoms and improve digestive comfort.