What Meats Do Not Cause Acid Reflux? A Guide to GERD-Friendly Proteins
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4 min read
According to a 2023 study, fatty foods can relax the lower esophageal sphincter, increasing the risk of acid reflux. For those suffering from gastroesophageal reflux disease (GERD), choosing the right protein is crucial to avoid triggering uncomfortable symptoms. Understanding what meats do not cause acid reflux is a key step toward managing heartburn and improving digestive health.
