Tag: Germanium

While not considered an essential nutrient for human health, germanium is a trace mineral found in minute amounts in various foods. But **what foods are high in germanium?** While not abundant, some natural sources include mushrooms, garlic, and ginseng, with significant warnings about the dangers of inorganic, supplemental forms.

While trace amounts of germanium are present in some foods, it is not considered an essential element for human health. The question, 'What does germanium do to your body?' often arises in the context of dietary supplements, where its use has been linked to severe and even fatal health risks.