Tag: Gerontology

According to a study published in BMC Geriatrics, appendicular lean mass is negatively associated with the risk of age-related stroke. The formula for the appendicular lean mass index (ALMI) is an essential tool for quantifying the lean tissue in your limbs relative to your height, which offers a more precise health assessment than standard body mass index (BMI).

Research indicates that intermittent fasting may offer health benefits like improved insulin sensitivity and reduced inflammation, but these must be weighed against potential risks, especially for those over 50. Before adopting a fasting regimen, older adults should understand how it affects their aging bodies, and whether it aligns with their health goals.