Tag: Get a six pack

Research indicates that diet can be responsible for up to 80% of weight loss results, making a good diet for abs a necessary part of the process. Many wrongly assume that doing endless crunches is the only answer, but the visibility of abdominal muscles is almost completely dependent on lowering overall body fat percentage.

According to research, diet contributes to a significant portion of weight loss results, with some estimates suggesting it accounts for around 80%. But the common wisdom that abs are 100% diet is a widespread myth that oversimplifies the process of achieving a defined midsection.