Tag: Get back on track

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. Resetting your diet is a strategic and empowering decision to regain momentum after falling off track, moving you toward sustainable healthy habits. This comprehensive guide provides a blueprint for a successful diet reset, covering re-evaluation, hydration, and mindful eating to set you up for long-term success.

Did you know that over 60% of people who diet regularly incorporate planned 'cheat days' into their regimen? The real challenge, however, isn't the indulgence itself, but knowing what to eat after cheat day to get back on track without guilt or restrictive behavior.

According to a 2019 study published in the Journal of the American Medical Association, an average of 42% of daily calories for Americans come from low-quality carbs, which can lead to blood sugar spikes. If you've just eaten a lot of carbs, the right, non-restrictive steps can help you feel better and recover quickly.