Tag: Get in shape

According to the World Health Organization, unhealthy diets combined with a lack of physical activity are leading global health risks. To achieve a lean, toned physique, understanding **what is the best diet for getting in shape** is crucial for supporting both your energy needs and body composition goals.

According to a study published by the Cleveland Clinic, poor dietary habits contributed to almost half of more than 700,000 deaths related to heart disease, stroke, and type 2 diabetes. This highlights why the popular question, **can you get in shape with a poor diet?**, has a far more complex answer than simply weighing less.