Practical Guide: How to get 5 portions of fruit a day?
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5 min read
Did you know that an estimated 3.9 million deaths worldwide in 2017 were attributed to inadequate fruit and vegetable consumption? Learning how to get 5 portions of fruit a day is a powerful, yet simple, strategy to boost your overall well-being, as it's a proven way to reduce the risk of chronic diseases and improve overall nutrition. This guide offers actionable advice to make this healthy habit a delicious part of your daily routine.
