What Is the Fastest Way to Get Salt Out of Your System? A Comprehensive Guide to Your Nutrition Diet
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4 min read
The average American consumes over 3,400mg of sodium per day, far exceeding the recommended 2,300mg limit. If you've overdone it on a salty meal, you might be asking: **What is the fastest way to get salt out of your system?** The answer involves a combination of immediate actions and smarter long-term habits to manage your sodium levels effectively.
