Tag: Get shredded

Research consistently shows that a higher protein intake is crucial for preserving lean muscle mass during a calorie deficit, a key step to getting shredded. Choosing the right protein powder can maximize this effect by improving satiety and supporting muscle recovery.

Studies suggest that a fighter's diet can account for up to 80% of their overall performance and physical condition. So, what do boxers eat to get shredded and build a lean, powerful physique? It's a strategic approach to macronutrient timing, prioritizing high-quality protein, and maintaining disciplined hydration.

One study found that adults lost the most weight and achieved more sustainable results by using a combination of a customized diet and regular exercise, rather than relying on one alone. This critical insight directly addresses the common question: can you get ripped with diet alone?