Tag: Getting into ketosis

The ketogenic diet was originally developed in the 1920s to treat childhood epilepsy, showcasing its significant metabolic impact. This high-fat, low-carbohydrate approach has now gained widespread popularity for weight management, but the transition requires a clear, step-by-step strategy for success.

For most people, it takes between two to four days to enter a state of ketosis by eating 20-50 grams of carbs per day, though this can vary depending on several metabolic factors. Learning how quickly you can go in and out of keto is key to understanding and managing your body's metabolic flexibility.