Tag: Getting shredded

Studies have consistently shown that diet is arguably more critical than training for revealing a defined physique. The best diet for getting shredded is not about starvation or extreme measures, but a strategic approach to nutrition that prioritizes fat loss while rigorously preserving hard-earned muscle mass.

According to research, consuming fewer calories than your body burns is the fundamental law of fat loss. However, the notion that you must simply 'eat less' to get shredded is a major oversimplification that can lead to muscle loss and poor metabolic health.