Tag: Getting sick

According to research, when the immune system is activated to fight infection, it requires additional calories to support a higher metabolic rate. This extra energy demand means continuing a restrictive calorie deficit when unwell can hinder your body's ability to recover properly.

According to Healthline, protein is essential for maintaining a strong immune system, especially during periods of illness when your body's protein needs increase. Yes, you can and often should drink protein when you are sick to support your body's recovery process.

According to a systematic review published in 2023, critically ill patients can lose nearly 2% of their skeletal muscle per day in the intensive care unit. This stark statistic raises a common question: when you get sick, do you lose muscle or fat?

Research confirms that vitamin D supplementation significantly reduced the risk of acute respiratory tract infections, but its role once you're already ill is more complex. So, does vitamin D help if you're sick, or is it more of a preventative measure for immune support?

According to a study published in the Chinese Academy of Medical Sciences, regular consumption of spicy foods like chili peppers was associated with a lower risk of death from respiratory diseases. This raises the question: Is chili good to eat while sick, and can it actually help when you're under the weather?

Studies have shown that vitamin D plays an important role in supporting the immune system, but appropriate intake when you feel unwell is a common question. This guide will help you understand how much vitamin D can I take if I feel like I'm getting sick, outlining general intake suggestions, safety precautions, and the debate surrounding high-dose regimens.

While regular vitamin C supplementation may slightly shorten the duration of a cold, research shows it doesn't prevent illness for most people. The immune system is a complex network, and when you're feeling under the weather, getting the right nutrients is essential for recovery. This article explores which vitamins are good for you when you're sick and how they support your body's natural defenses.

The tolerable upper intake level (UL) for zinc in healthy adults is 40 milligrams per day. While many people turn to zinc supplements during illness to bolster the immune system, exceeding this limit, especially through supplementation, can lead to harmful side effects and even cause more severe health issues instead of helping you recover.

Historically, honey has been used as a natural remedy for thousands of years in cultures around the world. While it isn't a magical cure, the question of whether can honey stop you from getting sick is a complex one, involving its scientifically-backed antibacterial and antioxidant properties.

According to the National Institutes of Health, staying hydrated is crucial for recovering from an illness. When deciding between fruit juices, a common question is: is apple or orange juice better when sick? The answer depends largely on your specific symptoms and nutritional needs.