Tag: Getting skinny

According to a 2019 meta-analysis of randomized controlled trials, higher dairy consumption combined with energy restriction can lead to greater weight loss and improved body composition. The seemingly simple question, is milk good for getting skinny, has a complex answer that depends on various factors beyond just calorie counts.

According to research published in the journal *Nature*, one in 2000 people has a specific genetic duplication that makes them much more likely to be extremely skinny. This highlights that for some individuals, the answer to **what is the cause of getting skinny?** is deeply rooted in their DNA, rather than being a simple matter of diet or lifestyle. However, many other factors, ranging from diet and metabolism to emotional and medical conditions, can also play a significant role.