Which salt is gluten-free?
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4 min read
Pure, unprocessed salt, chemically known as sodium chloride (NaCl), is inherently free of gluten proteins found in wheat, barley, and rye. However, modern processing and manufacturing practices can introduce gluten into salt through additives or cross-contamination. For individuals with celiac disease or gluten sensitivity, understanding which salt is gluten-free is essential for safely seasoning meals.