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Tag: Gfdf diet

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How to eat gluten and dairy free at restaurants?

4 min read
According to the Celiac Disease Foundation, up to 1 in 133 Americans has celiac disease, necessitating a strictly gluten-free diet. Knowing how to eat gluten and dairy free at restaurants is crucial for this population, as well as for those with other sensitivities, to ensure a safe and enjoyable dining experience without worry.