Tag: Gh

While widely promoted for athletic performance, L-carnitine's effect on growth hormones is more complex and indirect than often claimed, particularly in healthy individuals. This article examines the scientific evidence behind whether L-carnitine increases growth hormones and how it truly influences your body.

A study found that a 24-hour fast can increase growth hormone levels five-fold, directly challenging the idea that fasting lowers GH. This hormonal boost is a key aspect of the body's metabolic response to food deprivation and has significant implications for weight management and cellular repair.