Tag: Ghanaian cuisine

In many West African cultures, fufu and other similar starchy dishes are classified as 'swallow' foods because of the way they are meant to be consumed. This tradition often surprises newcomers, who are accustomed to chewing most of their food. Understanding the proper etiquette, however, is key to fully appreciating this cultural staple.

Recent studies reveal that Ga kenkey has a low glycemic index, suggesting a slower impact on blood sugar levels. This leads to the question: is kenkey good for diabetics?

In many West African cultures, the starch-based dish known as fufu is part of a tradition that often involves swallowing, not chewing, the food. Yet, this practice is not a strict rule everywhere, and opinions vary across regions and generations regarding the question: are you supposed to chew fufu or swallow it?

According to one nutritional analysis, a serving of a specific banku mix flour can provide a percentage of the daily value for iron, indicating that yes, banku contains some iron. The total amount, however, varies based on the specific ingredients and processing methods used.