Tag: Ghee

According to the USDA, butter contains around 80% fat, while clarified butter is nearly 100% fat. But which is actually the healthier option between clarified butter vs regular butter for your diet and cooking needs?

Made from whole wheat flour, nuts, and ghee, Punjabi pinni are traditional winter delicacies celebrated for their warming properties and energy-boosting nutrients. But beyond cultural significance, are Punjabi pinni healthy, or are they an indulgence best enjoyed in moderation?

According to nutritional data, a single, traditionally-prepared churma laddu can contain anywhere from 150 to over 300 calories, with its exact caloric content dependent on the size and preparation method. Understanding precisely how many calories in a churma laddu there are can help those monitoring their diet make informed decisions.

LesserEvil has built a reputation on using "better oils," and their Himalayan Pink Salt popcorn famously uses just three simple ingredients. So, what kind of oil does LesserEvil popcorn use, and what makes it a cleaner snacking choice than conventional options?

Butter is a dairy product that is made from milk, which contains fat globules derived from an animal. This makes butter a form of animal fat, though it is distinct from fats rendered from meat, such as lard.

Over 50% of the fats in butter are saturated fat, making it an excellent energy source for those following a low-carb, high-fat animal-based regimen like the carnivore diet. So, what butter does a carnivore diet use? The best options are pure animal fats like grass-fed butter, ghee, and other rendered animal fats like tallow and lard.

Despite eliminating plant-based foods, the carnivore diet makes a surprising exception for butter, which is allowed for its nutrient-rich profile and high fat content. This animal-based fat provides essential vitamins and energy crucial for those on this low-carb eating plan.

According to Mayo Clinic, there are different types of vegetarian diets, with some variations including dairy products like milk, cheese, and butter. Therefore, the simple question of "are vegetarians allowed butter?" has a nuanced answer that hinges on an individual's specific dietary choices within the broader vegetarian spectrum.

According to Arla Foods, standard butter contains only about 0.1 grams of lactose per 100 grams, a trace amount that often causes confusion for those with dairy sensitivities. The question is not just about lactose, but whether butter contains lactase, the enzyme required for digestion, which holds a more revealing answer.

According to a 2017 study from the Netherlands, organic butter contains higher levels of omega-3 fats and conjugated linoleic acid (CLA) than conventional butter. This insight is key for anyone asking, "Which is the healthiest butter to buy?", as nutritional content varies significantly between products.