Tag: Ghee and oil

A single plate of restaurant-style chicken biryani can contain upwards of 700-800 calories, primarily due to the generous use of calorie-dense ingredients and rich cooking methods. This makes the beloved dish a significant contributor to daily caloric intake and a concern for those mindful of their weight.

According to the National Lipid Association, South Asians are at a higher risk of heart disease, making dietary choices critically important. Many people therefore question: is Punjabi tadka healthy or not? The answer lies not in eliminating it, but in understanding its components and adapting preparation for wellness.