Tag: Ghee and weight gain

According to ancient Ayurvedic texts and modern nutritional science, ghee offers numerous health benefits when consumed correctly. However, like any fat-dense food, excessive consumption can lead to potential health complications, including weight gain, increased cholesterol levels, and digestive issues. This article explores the potential side effects of eating ghee and emphasizes the importance of moderation and individual health considerations.

According to ancient Ayurvedic traditions, ghee is a nourishing and therapeutic food, but this golden clarified butter also comes with caveats. Are there any side effects of ghee, particularly when consumed in excess or by individuals with specific health conditions? Understanding the potential risks is crucial for incorporating it into a balanced diet safely.