How to consume ghee at night? The Ultimate Ayurvedic Guide
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4 min read
According to Ayurvedic texts, consuming warm milk with ghee before bed has been a time-honored tradition for centuries. This practice offers a natural and gentle way to address several health concerns, from improving digestion to promoting restful sleep. This guide will show you how to consume ghee at night and incorporate this ancient wisdom into your modern routine for better well-being.
