Tag: Ghee consumption

According to ancient Ayurvedic tradition, consuming a spoonful of ghee directly, especially in the morning on an empty stomach, can provide numerous health benefits including improved digestion and overall vitality. This practice has been passed down through generations, and many modern wellness enthusiasts are rediscovering its potential.

According to nutritional data, 100 grams of ghee contains around 900 calories and about 60 grams of saturated fat. This is significantly higher than the recommended daily limits for most adults, making such a high intake dangerous for heart and metabolic health.

According to ancient Ayurvedic texts, ghee, or clarified butter, is a 'Rasa' that nourishes the body's cells and improves digestive health. Learning how to consume ghee for best results is key to unlocking its incredible health benefits, from boosting metabolism to improving skin health and supporting gut function.