Tag: Ghee dosage

According to ancient Ayurvedic texts, pure cow ghee is considered a rasayana, or rejuvenating food, and is recommended for daily consumption. But the modern health landscape, with its emphasis on moderation, often leaves people confused: how much ghee can you eat daily to enjoy its benefits without adverse effects? The ideal amount depends on individual factors like age, health, and activity level.

According to Ayurveda, ghee is considered a powerful healing food that can promote digestion, boost immunity, and nourish the body. The key to unlocking these benefits, however, lies in understanding the healthiest way to eat ghee, focusing on moderation, method, and proper pairing.