Tag: Ghee for weight gain

While ghee is a staple in many cuisines and praised for its health benefits, excessive consumption can lead to significant side effects like weight gain and heart problems. This is not unique to Amul but applies to all ghee due to its high saturated fat content.

According to Ayurveda, ghee is considered a 'rasayana' or rejuvenator, but its effects depend on the source and quantity consumed daily. A daily dose of buffalo ghee can impact your health in different ways, from boosting energy to affecting cholesterol, depending on your body's needs.