Tag: Ghee nutrition

Ghee is composed of nearly 100% fat, as it is butter with the water and milk solids removed. While it is renowned for its rich, nutty flavor, its primary fat content is a topic of significant interest for health-conscious cooks and diners.

According to USDA data, a single tablespoon of ghee contains approximately 120 to 130 calories. This clarified butter, a staple in many cuisines, is a calorie-dense fat source, making portion control a key consideration for anyone watching their intake.

Sunnundalu, a beloved sweet from Andhra Pradesh, is often heralded as a traditional, nutritious treat. Its core ingredients, urad dal (black gram), ghee, and jaggery, are individually known for their health benefits, but does the combined delicacy truly live up to its reputation as a healthy snack?

Despite being derived from butter, which contains milk proteins, pure ghee contains a negligible amount of protein, with many analyses showing 0 grams per 100g serving. This is due to the meticulous clarification process that removes milk solids, including casein and whey.

While all whole-fat dairy products contain trace amounts of C15 fatty acid, the concentration in ghee can vary significantly based on the source and processing, ranging from about 1.4% to nearly 3% of total fatty acids. This odd-chain saturated fatty acid, also known as pentadecanoic acid, is an emerging area of nutritional interest for its potential health benefits, distinguishing it from other saturated fats.

Based on average figures, 12 medium-sized rotis (40g) generously smeared with ghee can contain well over 1,500 calories, a significant portion of the average person's daily intake. The exact number depends heavily on factors like the roti's size, the type of flour used, and the amount of ghee applied. Understanding this calculation is crucial for anyone monitoring their energy consumption for health or weight management goals.

A single plain paratha, made with whole wheat flour, can contain around 150-200 calories, but adding ghee significantly increases this figure, making it crucial to understand how many calories are in 3 parathas with ghee for dietary planning.

According to nutritional data, three medium-sized rotis, each brushed with a teaspoon of ghee, can contain approximately 378 to 510 calories, depending on the flour and precise measurements. This Indian staple can be a wholesome part of a balanced diet when portion sizes and ingredients are carefully considered.

According to nutritional data, two tablespoons of ghee contain approximately 240 to 260 calories, derived almost entirely from fat. This clarified butter, popular in South Asian cuisine and Ayurvedic medicine, offers a concentrated source of energy. Understanding precisely how many calories are in 2 tablespoons of ghee is key for managing your daily intake and maximizing its health benefits.

According to the USDA, one tablespoon of ghee contains 0 grams of protein. While it is derived from butter, the process of clarifying butter removes the milk solids—where the protein is found—leaving behind pure butterfat with negligible protein content.