Tag: Ghee rice nutrition

According to ancient Ayurvedic texts like the Charaka Samhita, ghee is listed among the foods recommended for daily consumption, suggesting it is a wholesome nourisher. This tradition prompts the modern question: Can I eat ghee rice every day and remain healthy?

According to nutritional data, adding just one tablespoon of ghee to cooked rice can increase the calorie count by approximately 130 calories. The answer to "is ghee rice high in calories?" is yes, it is more calorific than plain rice due to the addition of clarified butter.