Tag: Ghee timing

According to Ayurvedic principles, consuming a teaspoon of warm ghee in the morning can ignite your digestive fire, or *Agni*, for the day. Knowing when should we take ghee is crucial for maximizing its benefits, as the timing can influence everything from digestion to sleep.

According to Ayurveda, the ancient Indian science of medicine, timing is everything when it comes to reaping the maximum health benefits from foods like ghee. The best time to eat ghee depends on your specific health goals, whether it’s for better digestion, weight management, or a peaceful night’s sleep.