Tag: Ghee vs olive oil

While both contain healthy fats, the primary distinction lies in their fatty acid composition, with olive oil boasting more monounsaturated fats while ghee is richer in saturated fats. The debate over whether ghee is better for you than olive oil is complex, depending largely on your cooking needs and personal health goals.

According to the CDC, nearly 38% of American adults have high cholesterol, a major risk factor for heart disease. For those managing this condition, understanding the impact of dietary fats is crucial, leading many to question: is ghee better than olive oil for high cholesterol?